A Few Menopausal Thoughts...2020

Kicking off on Wednesday 18th November, 2020

HOW DOES IT WORK..?

JOIN US AS WE EXPLORE EVERYTHING YOU NEED TO KNOW ABOUT LIFE ENTERING, DURING AND AFTER MENOPAUSE

TEN LIFE-CHANGING WORKSHOPS OVER  3 WEEKS FOR EASY ACCESS

Menopause Life Hacks from the Leading Medical Experts on Menopause

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Discover what happens to your vagina, labia, uterus, bladder, pelvic floor, hormones, weight, nutrition, body, skin, hair, nails and brain during menopause...

With Fiona Clark - Medical Writer, Medical Journalist and Menopausal Women...who did everything the wrong way..!

Join Fiona in a safe and private environment as she meets with special guests, Harley Street Menopause Doctors, Gynaecologists and NHS Registered Dietitians who will walk you through every stage of menopause and how to make the most of it..!

10 Workshops, Daily Content plus a handy downloadable guide for every talk...all via the comfort of your smartphone - via INSTAGRAM private account

Book Event PackageGet All 10 Workshops for £45

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WHAT YOU'LL GET!

Book Event PackageGet All 10 Workshops for £45
  • A first class ticket to this year's BEST Menopause-focused event
  • Access to the private Instagram Account @afewmenopausalthoughts
  • On November 18th, you'll be granted access for a whole month of exclusive content
  • Live chats with Fiona Clark from Harley Street Emporium, London (via Instagram)
  • Connect with Harley Street Doctors, Gynaecologists, GP's, Dietitians and Menopause specialists during the LIVE events
  • Fun chats, fascinating facts and surprise giveaways during every LIVE
  • Live private Pilates class with Dinah, plus breathing and relaxation exercises you can participate in
  • Ask the experts about your concerns in the LIVE Q and A Sessions, Direct Message or comments
  • Post-event access - All Live events will be saved to IGTV right after
  • You'll get access to everything for 30 days, even if you miss it! Catch up on demand.
  • Premium content, health guides and emails throughout the month!
  • Total event value £200
  • All for £45 - everything included!
Book Event PackageGet All 10 Workshops for £45

Meet & Learn From The Best

Meet Our Speakers, Ask Questions & Discover What Could Help You Through Your Menopause

Hi, I'm Fiona Clark, I'm a journalist, menopausal woman, medical writer and founder of Harley Street Emporium.

At 56 I'm now post-menopausal but my journey through peri-menopause to now has been life-changing, and it's left me with ongoing issues that could have been prevented if I had had good advice.

Despite having a degree in Anatomy and Physiology and having written on health for doctors and consumers for almost 20 years, I had no idea what was in store for me after menopause.

No one told me about vaginal atrophy - that sitting down, walking and sex would become painful or that the symptoms that plague you before menopause (known as perimenopause) didn't go away.

And getting help wasn't easy. From bad advice on HRT to incorrect diagnosis and endless tests - if only I'd known then what I know now, things could have been so much easier.

It kickstarted a passion in me to find out everything there was to know about the symptoms and stages we go through. Every woman who is lucky enough to live long enough will go through menopause. For most the age is 51 but it can happen much earlier and the symptoms can appear up to ten years prior and last for many years afterwards.

And as an ageing population we will spend 30-40 years or more in post menopause - so it's vital that we are armed with the best information so we can make the most of the rest of our lives.

I want to share everything I know about perimenopause, menopause and post-menopause with you to make your journey into this next life stage the best it can be.

Fiona Clark
Founder - Harley Street Emporium

to do that, I've enlisted the help of experts in their field of gynaecology, GPs who are dedicated to improving menopausal women's lives, menopause dieticians, Pilates and fitness instructors and much, much more to ensure all aspects of our physical and mental health and wellbeing are covered.

Join us as we take a deep dive into the often misunderstood world of menopause.

We'll be discussing all of the pros and cons of the treatment options that are available to you from the medical profession to natural, organic and plant-based, as well as how menopause affects your mental health, relationships, your skin, bones, body and pelvic floor.

This will give you the information you need so you can make the right choice for you to minimise your symptoms and ensure your health and quality of life in the future.

 

Special Guests and LIVE Q&A Event Speakers

  • Get all 10 workshops for only £45
  • Attend all 10 events LIVE as they are happening
  • Ask questions and interact with the guest speaker
  • Includes 10 x eBooks
  • Save 55%
  • Works out to just £4.50 for each workshop

A Few Menopausal Thoughts...2020

Kicking off on Wednesday 18th November, 2020

Book Event PackageGet All 10 Workshops for £45

WORKSHOP #1

COULD THIS REALLY BE MENOPAUSE?

It's not just hot flushes or night sweats

 

There's about 50 symptoms associated with menopause and it can sometimes be hard to join the dots - especially because everyone's experience is different.

We may become forgetful, anxious, depressed, and our moods may swing. Sometimes we think we're going mad. We may feel isolated and embarrassed by our symptoms like stress urinary incontinence -peeing when we laugh or sneeze. Our eyes may become dry, our hair may thin and we may bloat and gain weight. And sex may become painful due to vaginal dryness.

It's no wonder it's a confusing time for women - but this session will make things clear so you can get the help you need.

 

GP and Menopause expert Dr Sarah Ball from Newson Health explains:

  • What is menopause - the 3 phases
  • When you're likely to start experiencing symptoms
  • What the symptoms are and how they affect almost every part of our body
  • The treatment options and why 'soldiering on' without treatment isn't always a good idea for your long term health

18 November, 2020 - £10

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  • Works out to just £4.50 for each workshop

WORKSHOP #2

HRT  - WILL IT REALLY GIVE ME CANCER

We bust some long held myths

 

What's more likely to give you breast cancer

- HRT or being overweight?

 

If you answered HRT, you'd be very wrong.

With so much negative press surrounding HRT, it's easy to dismiss this as a risky option.

Consultant Gynaecologist Vikram Talauliker sets the record straight and breaks some other HRT myths as well.

 

 

 

This Harley Street medical expert and co-founder of the Menopause Clinic London, will explain:

  • How HRT works and what it's made from
  • The real risks associated with HRT
  • How the risks compares with other lifestyle factors
  • Who can and can't have HRT

23 November, 2020 - £10

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  • Ask questions and interact with the guest speaker
  • Includes 10 x eBooks
  • Save 55%
  • Works out to just £4.50 for each workshop

WORKSHOP #3

MENOPAUSE AND YOUR SKIN 

(AKA -OMG - what happened to my face?)

 

It's not just your face that changes as oestrogen decreases, it affects the skin all over your body.

Dr Shahzadi Harper talks us through the changes from top to toe and what you can do about it causing dryness, itching and burning sensations - not to mention the wrinkles and sagging jowls.

In this skin-focused workshop, our Harley Street Menopause expert will cover:

  • Why your face changes in terms of skin quality and structure
  • Why your vagina is dry, your calves may itch, and your tongue is burning
  • Why you're losing hair on your head but growing it on your chin
  • What you need in a skin care regime
  • How certain aesthetic treatments may help improve skin quality

3 December, 2020 - £10

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  • Ask questions and interact with the guest speaker
  • Includes 10 x eBooks
  • Save 55%
  • Works out to just £4.50 for each workshop

WORKSHOP #4

THE M DIET! 

How to finally shed those extra pounds

 

Gained weight and can't shift it?

Renowned dietitian and author Nigel Denby runs through his life-changing plan to get you back on track.

This is a fad-free zone - no carb cutting, no crash diets - just good sensible and sustainable advice.

This session will cover:

  • Why you've gained weight with menopause
  • How to identify where you can easily cut calories and make sustainable changes in your diet
  • How to boost your energy output
  • How to increase your muscle mass which will help you to burn more calories

2 December, 2020 - £10

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  • Works out to just £4.50 for each workshop

WORKSHOP #5

THE VAGINA DIALOGUE

What on earth is going on down there?

 

This is one of the least talked about aspects of menopause. 

The effect menopause has on our pelvic floor, vagina and vulva.

Known as the Genitourinary Syndrome of Menopause or GSM, it can play havoc with our quality of life and our sex lives. It's why we leak urine when we sneeze or exercise and why we may have vaginal dryness, painful sex, increased UTI's or thrush like symptoms.

 

Consultant Gynaecologist Nadia Bhal explains:

  • Why we pee when we jump, laugh or run
  • Why sex is painful and what can be done about it
  • Why repeated thrush like symptoms or UTIs shouldn't be ignored
  • Why Kegel exercises aren't always the answer (I bet you didn't even know they could be bad for you!)
  • What treatments can improve laxity or tightness

1 December, 2020 - £10

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  • Save 55%
  • Works out to just £4.50 for each workshop

WORKSHOP #6

GOING COMMANDO?

The options if you can't or don't want to take HRT

 

Not everyone wants to take HRT and some women can't, so what can help relieve your symptoms?

 

GP and Menopause expert, Dr Naomi Potter runs through the alternatives and the evidence for and against them.

 

GP and Menopause specialist Dr Naomi Potter explains:

 

  • Which supplements you should be taking
  • Which supplements are non essential - but may help with symptoms and which ones won't
  • If treatments like CBT or acupuncture can make a difference
  • If mediation, yoga and exercise help

8 December, 2020 - £10

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  • Save 55%
  • Works out to just £4.50 for each workshop

WORKSHOP #7

MIND, BODY & SLEEP! 

What you can do to get in shape, relax and sleep better

 

Menopause can be tough. 

Weight gain, lying awake half the night, not to mention the stress and anxiety.

These can all take a heavy toll.

Dinah Siman has been helping menopausal women for 20 years by teaching relaxation techniques and exercises to help keep our mind, bones and body in shape.

She'll be sharing some of her top tips, showing you some basic core strengthening exercises and relaxation techniques.

Menopause Fitness Specialist Dinah Siman explains:

  • Why exercise is important for the mind and body during all stages of menopause
  • What exercises are good for our bones and core and pelvic floor
  • Simple breathing techniques to help reduce stress
  • Easy relaxation techniques we can use to help us get back to sleep

9 December, 2020 - £10

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WORKSHOP #8

Hormone Replacement Therapy (HRT)

Show and tell

 

 

Patches, gels, sprays, tablets, coils...

There are so many types of HRT that it can be confusing for many women (and their GPs) when it comes to what they should be taking and how to use them.

GP and Menopause expert, Dr Shahzadi Harper runs through the pro's and con's of the various different types or HRT so you can have an informed discussion with your GP about what suits you best.

 

GP and Menopause expert, Dr Shahzadi Harper runs through the pros and cons of every type:

  • Oestrogen patches, gels and sprays
  • Combined HRT
  • Progesterone only HRT
  • Testosterone
  • What you need if you've had your uterus or ovaries removed
  • The difference between body identical and bio-identical HRT

24 November, 2020 - £10

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  • Works out to just £4.50 for each workshop

WORKSHOP #9

SEX, LIFE AND MENOPAUSE

What to do if your symptoms are affecting your relationships

 

A recent survey by Harley Street Emporium showed that 69% of women said low mood, depression, anxiety or panic attacks were a concern for them.

Around a third said their relationships were affected because their vaginal symptoms meant they could no longer have sex.

Dr Naomi Potter will talk about the effect these symptoms have on women and why they shouldn't suffer in silence.

(It's no coincidence that women quit their jobs and that divorce rates and suicide rates for women peak between the ages of 45-54).

GP and Menopause specialist Dr Naomi Potter explains:

  • Why our mental health suffers and how it affects our work and relationships
  • What to do if your sex life is affected
  • The range of treatment options that could help
  • Where to find help and why it's vital that you do
  • Tips on handling relationships at home, at work and with friends

30 November, 2020 - £10

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WORKSHOP #10

 "I THINK I'M GOING BALD"

What to do if you're losing hair

 

Hair loss - this actually affects more women than men.

There are many reasons for it - declining oestrogen levels is one of them.

Plastic surgeon and hair transplant specialist, Greg Williams talks us through the treatment options for women.

 

Hair Transplant surgeon Greg Williams walks us through:

  • Why we lose hair and the different types of hair loss
  • Supplements for hair loss - those that may work and those that definitely don't
  • Platelet Rich Plasma (PRP) as a treatment for hair loss
  • 'Dermastamping' and growth serums as a treatment
  • Transplant surgery as a treatment
  • Micropigmentation tatooing and camouflage as a cover-up option - and much more!

7 December, 2020 - £10

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  • Includes 10 x eBooks
  • Save 55%
  • Works out to just £4.50 for each workshop

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Get Everything For One Price

  • All 10 Workshops for one low price
  • 4 weeks of support, informed advice and treatment options from the meno experts
  • Access to Harley Street's finest menopause and skin doctors, gynaecologists, and dieticians for one low price
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Everything you need to know about the effects of menopause. 10 Workshops from Harley Street medical menopause experts, for one low price.

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